So start out by focusing on an activity where you work through one of the main triggers for your jealousy and try to find the cause.

3. Build up your self-esteem. Most of the jealousy situations are caused by the jealous lovers feeling that they are not good enough for their partners. They feel inadequate and they feel that their partner would leave them for someone else, if given half a chance.

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Tags: jealous lover, overcome overcoming jealousy, stop control coping deal with jealousy in relationship

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